In today’s episode we discuss the transformative journey to joy, how ultimately you are the only one responsible for your own happiness, that happiness and busy-ness are not synonymous, and how accountability can help you create joy! Phil Wilhelm has his PhD in Education, specializing in curriculum and instruction. He taught in the public school system for y...

Growing up in the era of Sex and the City and Bridget Jones, Kate Bee believed her drinking was simply what successful, independent women did . After all, she was a journalist and TV producer for the BBC - drinking after work was how people socialized. Except she was tired of feeling hungover and ashamed about what felt like more drinking than was healthy. ...

Could you use more joy in motherhood? Both Ashlee and I have been on a mission to live more joyfully as moms... even when things get hard and messy. I've had beautiful Ashlee on the podcast before, and it is SUCH a privilege to have her return to the show to share more about being Fueled with Joy while taking on one of life's craziest tasks! Almost 2 years a...

Have you ever walked into a room, made eye contact with someone, and you just know that you need to go and talk to them? Or even the opposite, you walk into a room, see someone standing a short distance away, and there is just something about them that gives you weird vibes? You know that you should probably avoid them.. Or, you're driving home from work.....

Have you ever been in the trap with social media marketing of just throwing a post, story or video up because, you justify "SOMETHING IS BETTER THAN NOTHING." With all the algorithms breathing down our necks.. And feeling overwhelmed about putting together a clear strategy.. It can be easy to just do our best to stay afloat with our social media marketing. W...

Today on the Joyful Living podcast I have the beautiful soul, Laura Richer , share her expertise as a dating coach, reiki health coach, hypnotherapy specialist, radio host, and entrepreneur! We talk about why self-worth is crucial to have fun while dating, how to cultivate a loving relationship with yourself, experiencing joy on your journey to finding th...

I'm beyond thrilled to share this podcast with you all! It was definitely a vulnerable and deeply meaningful episode and one I'll never forget. Today on the Joyful Living podcast, I'm joined by the wonderful Lynde Mott-an artist and mental health practitioner who has helped many beautiful souls find clarity and peace in their lives not only through Energy Wo...

It's that lovely time of year, filled with possibility! Listen in today as special guest, Kelly Anderson , joins us for a powerful discussion on the Joyful Living Podcast about how to set up your year for success. Have you ever chosen a word for your year? This simple, life-changing practice can make a major impact in your life. Feel free to join us in th...

If your year wasn't quite so perfect and had some bumpy moments, along with some beautiful moments, you'll really resonate with this episode kicking off the new season of the Joyful Living Podcast . Listen in while I share behind the scenes of some of the biggest struggles from this year, as well as the major growth and magic that came in as a result of lea...

Today on The Joyful Living Podcast, I am joined by Jon Marro -- an artist and creative director,  who has collaborated with such clients as Jason Mraz, Dave Matthews, Madonna, Whole Foods.. And was even commissioned to create a portrait of His Holiness The Dalai Lama for his 80th birthday. Jon has created some soul-filled, priceless magic with his new book, ...

So often in the world of entrepreneurship, we hear the phrase.. “Speak your truth.” But, what does that really mean? In this week’s episode, we hear from Alexia Vernon who is a sought-after speaking and leadership coach for those who want to spread their ideas, positively impact people’s lives, grow their businesses, and advance their thought leadership. Ale...

Hello beautiful soul! Can you believe it is already June? I love the summertime. 🍉🚣‍☀🍹 It’s a great time to slow down and evaluate our year thus far.. To measure your goals and if you are on track to meet them. It’s also a great time for some self reflection.. checking in with how your business is doing.. And even more importantly, how YOU are doing. In t...

Is it really possible to LOVE and feel really good in your own skin?  As a modern-day woman, it’s very likely you’ve struggled with loving your body.  Our quick-fix culture rushes to tell us how to ‘fix’ ourselves so we can avoid any possible discomfort, but this can often leave us feeling even more broken.. We struggle to believe that it’s possible to be po...

Podcast Download So here’s the deal.. I know you're a good person in your heart, but you're also imperfect, right? You still make mistakes, lose your cool sometimes.. I get it. YOU'RE HUMAN. And life gets messy. But what if there were a way for you to actually let go of the guilt about how you should “be a better person”... How you should be more loving, ...

Podcast Download Ready to stop holding back and start playing bigger? You may feel like you are having difficulty making the best decisions for your business and because of that you’re not moving forward..  Is it because you’re trying too hard to keep everyone happy? Are you setting clear enough boundaries? Are you too concerned about what people will think?...