Cultivating Internal Peace + Joy // Special Guest Rainbeau Mars (Episode 52)

One of the most overlooked aspects of joyful living in our culture is the fact that

. So often we think joy is going to come as a result of exterior circumstances. Rainbeau Mars joins us for a very special episode of

to discuss her insights and experiences with cultivating internal peace and joy.

By many standards, Rainbeau has experienced all of the things that are supposed to equal happiness: she's thin, fit, gorgeous and has earned a LOT of money. She was the Adidas spokeswoman, has sold millions of yoga DVD's worldwide and has truly experienced living the life of the rich and famous.

Listen in to this episode of Joyful Living where Rainbeau shares that even amidst all of this she has still found that joy comes from within, not outside of us. With incredible vulnerability and transparency Rainbeau shares her experiences with recognizing that real joy is a process and a practice of letting go of ego and surrendering more fully into presence.

[caption id="attachment_2853" align="aligncenter" width="594"]

LOS ANGELES, CA - JUNE 11: Actress Rainbeau Mars (L) and attendee at Yoga in the Sky at Four Seasons LA on June 11, 2016 in Los Angeles, California. (Photo by Michael Bezjian/Getty Images for Four Seasons Los Angeles at Beverly Hills)[/caption]

Rainbeau also shares her passion for cultivating joy and peace within by listening to the body and nourishing with live foods. She emphasizes how feeling good inside can affect everything else outside of us positively.

Soooo many good nuggets of wisdom and insight in this episode! Enjoy!

:

Celebrity health guru, author and activist,

Mars has sold millions of yoga dvd’s worldwide and has been featured by Good Morning America, The View, Access Hollywood, E!, and The Doctors. Her

is endorsed by notable names including David Duchvny, Woody Harrelson, James Cameron, Josie Maran, Russell Simmons, Moby, and more.

p.s. Stay inspired to live in greater JOY everyday by subscribing to the

in

or

. Excited to cheer you on in living a life you love!